In the organizer's words:

Sometimes you only realize how much your body can actually hold when you are still. The Sunday afternoon invites you to slowly release the pressure of the week and come back to yourself. In the protected space of the be yogi campus, surrounded by the greenery of the Hardtwald forest, you can calm down - in your body, in your breath, inside yourself.

How does the course work?

In this course, you will learn the body-based self-help method TRE (Tension & Trauma Releasing Exercises). Each session begins with a brief, understandable insight into the background of the method and current findings relating to stress and the nervous system. You will then practise a sequence of seven gentle body movements that can stimulate so-called neurogenic trembling - a natural ability of the body to discharge and regulate itself.

You practise at your own pace, mindfully guided by Barbara, and decide for yourself how far you want to go at any time. The small group with a maximum of eight participants creates a safe, calm environment with space for individual questions and personal guidance. The course deliberately has the character of a retreat: far away from everyday life, close to the body, supported by silence, nature and time.

Who is the course suitable for?

If you are often under stress, inner turmoil or physical tension and would like a gentle, body-oriented approach, this course can help you to experience more security and calm again. Even if you have the feeling that you "function" a lot and feel little, TRE helps you to perceive your body as a resource. No previous experience is necessary - openness and a willingness to listen to your body are enough.

What is included?

Everything is prepared for you at the be yogi Campus & Retreat: We provide you with all yoga aids such as mats, blocks, straps, blankets and meditation cushions. You can also expect a warm cup of tea and time for your questions or a short chat in a relaxed atmosphere. You can simply arrive and enjoy.

What do you need to bring?

Please wear comfortable yoga or sports clothing. If you like, you can bring your own mat, a towel or something to drink. Otherwise, you will find everything you need for your practice at the be yogi campus.