Selbstverteidigung und Selbstbehauptung für Frauen

Self-defense & self-assertion by & for women

• When self-defense begins
• Strengthening self-assertion
• Dealing with everyday situations
• Taster techniques

What you will learn:

• react more confidently to unpleasant situations
• set clear boundaries
• to appear self-confident
• remain calmer and more capable of acting even under stress
• recognize dangerous situations at an early stage

FOR MORE SECURITY, SELF-CONFIDENCE AND COURAGE IN EVERYDAY LIFE.