Sexualität und Menopause: Hilfestellungen aus dem Sexshop

In the organizer's words:

Sexuality and menopause: help from the sex shop

The menopause is a phase in life that is accompanied by a change in hormone levels. It usually occurs between the ages of 45 and 55, but can also begin earlier. The hormonal changes, particularly the decline in oestrogen and progesterone, can affect the body, psyche and sexuality.
During this time, many sufferers experience physical symptoms such as hot flushes, sleep disorders or vaginal dryness, which can affect their sexual experience. The sensation of pleasure, the need for closeness and body awareness also often change - not least due to societal ideas about sexuality in old age.

However, the menopause does not mean the end of pleasure or intimacy. Rather, this phase of life can offer the opportunity to rediscover sexuality - free from contraceptive pressure, with more self-knowledge and a more conscious approach to one's own needs.sexuality during and after the menopause is diverse, individual and changeable. It is crucial that everyone finds their own way - with mindfulness, self-care and without shame for the changes that the body and sexuality go through.

We want to support you in this! On this evening, we will come together after opening hours in a small group (max. 12 people) to talk about the menopause and its influence on sexuality. We offer a little theoretical input and present products from the sex store that could be interesting for certain symptoms. E.g. lubricants, softer/smaller toys, support toys and pelvic floor training. There will also be plenty of room for your questions and perhaps your curiosity to discover new products and see what is available to accompany and support your own (changed) sexuality.

The evening is open to anyone who could potentially go through the menopause. Inter* and trans* people are also cordially invited.