Shake it! Schüttelmeditation
In the organizer's words:
Shaking meditation - an hour full of letting go, liveliness and inner stillness. This active form of meditation consists of successive phases, accompanied by music: first, the whole body is set in motion through free, intuitive shaking - everything is allowed to loosen up and shake. This is followed by a silent phase in a sitting or standing position, during which you can listen inwardly and simply observe. The practice is rounded off with a relaxed lying phase for integration.
This form of meditation is particularly effective if you feel tense, overstimulated or congested - it brings you back into your body and into the now.
Price information:
If you have the Eversports app, you can book your participation via the link above. If you would like to buy a drop-in ticket directly for 18€, please register by email to info@eastendyoga.de
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