PHOTO: © Olivia Pilz-Lansley
Shake & Rest
In the organizer's words:
Shake & Rest with Olivia
A practice that first invites you to get everything moving. A dynamic mix of yoga and cardio elements, combined with shaking, dancing, and intuitive movement, invites you to become more aware of your body and shake it all off.
Afterward, things become calmer and more nourishing. Alternating elements of Yoga Nidra, Yin Yoga, and sound invite you to reflect, let go, and rest.
Your reset to reconnect with yourself in a more mindful and rested state.
Price information:
Shake & Rest - 60 min. – Drop-in: 20 EUR per person - Studio SOHAM 10-class pass - Urban Sports Club Check-In
Location
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