Shared Balance

Self-awareness in movement: Body awareness, contact improvisation and mindful encounters in a small group.

Shared Balance is a facilitated self-awareness evening for people who want to become more aware of themselves through body, movement and contact.

In a clearly guided framework, you will playfully explore balance, touch, closeness, distance and being in motion together. Elements from bodywork, contact improvisation and mindful encounters help you to feel more subtly: What do I perceive in myself? What feels right right now? How does my experience change in contact with others?

You don't need any previous experience. It's not about dancing "well" or doing something right. The focus is on presence, curiosity, self-awareness and respectful contact with one another.

Boundaries are clearly respected: You decide what suits you at any time.

The evening is open to all levels of experience, all genders and all orientations. You are welcome with your way of moving, your pace and your own experience.

What you can expect

- Guided body and awareness exercises
- playful self-awareness in movement
- elements of contact improvisation
- Mindful handling of contact and touch
- Space to try out, feel and reflect
- a small group with a clear, moderated framework

Who is Shared Balance suitable for?

For people who are interested in self-awareness, movement and conscious encounters - regardless of whether they already have experience with dance, bodywork, contact improvisation or sex-positive spaces.

You can come with curiosity, be cautious, observe first, try things out and participate at your own pace.