In the organizer's words:

The morning is still quiet. The day has not yet dawned. There is a special calm in the Forsthaus on Ahaweg that invites you to slowly arrive - in your breath, in your body, with yourself. This early hour gives you a conscious start to the day, supported by clarity, presence and a feeling of inner order.

How does the class work?

In this Sivananda Yoga class, we follow a clear, proven structure that addresses both body and mind. The practice begins with a short relaxation phase to arrive in the room and in the moment. This is followed by gentle breathing exercises (pranayama) that calm the mind and activate vital energy. In the main part, you practise the classic twelve asanas of Sivananda Yoga in their fixed sequence. The class ends with a deep final relaxation in which the effects of the practice are allowed to settle.

The course takes place in a small group with a maximum of eight participants and deliberately has a retreat character: an exclusive, quiet environment, closeness to nature, time to feel and space for individual questions. This creates a protected environment that gently guides you into the day.

Who is the course suitable for?

If you are looking for a calm, clear start to the day and want to experience yoga as a source of balance and inner stability, this course will help you achieve this. Even if you are new to yoga or would like to deepen your practice, you will find a reliable, well-structured framework here. The class is suitable for all levels of experience - the only important thing is that you are willing to give yourself time and attention.

What is included?

Everything is prepared for you at the be yogi Campus & Retreat: We provide you with all yoga aids such as mats, blocks, straps, blankets and meditation cushions. You can simply arrive and enjoy.

What do you need to bring?

Please wear comfortable yoga or sports clothing. If you like, you can bring your own mat, a towel or something to drink. Otherwise, you will find everything you need for your practice at the be yogi campus.