Social Runs - Intervalle (Mi)

An interval session takes place once a month on Wednesdays at 7 p.m. at the Peißnitz open-air stage. The aim of this session is the individual realization of short and longer interval stages. A 400 m route is marked out on the Peißnitzinsel road, which is available for the intervals of all participants. As an aid, we suggest running 400 m fast and the following 400 m slowly. It is also possible to use only half of the course and thus train 200 m intervals. We also offer pyramid intervals for those who want a more regulated pace. We will complete these in different pace groups around the meadow of the open-air stage.

We look forward to your participation :)