Somatic Water Dance Workshop

In the organizer's words:

Somatic water practice, contact improvisation & embodiment in warm water

Somatic Water Dance (SOWADA) is a holistic movement and body practice in water that combines elements of water therapy, contact improvisation, somatic bodywork and prenatal movement intelligence.

The warm water creates a protected space for presence, regeneration and authentic encounters. Carried by the buoyancy of the water and accompanied by breath, mindfulness and intuitive movement, SOWADA invites you to perceive your body in a new way and allow movement to emerge naturally.

The practice combines free movement in the water with conscious body awareness, gentle touch and non-verbal communication. Alone, as a couple or in a group, the water becomes an experiential space for trust, letting go and embodied connection.

✨ What you can expect

• Somatic movement in warm water
• Elements from contact improvisation & water therapy
• Breathwork, mindfulness & deep relaxation
• Embodied encounter & intuitive movement
• Regulation of the nervous system through water & presence
• Space for expression, emotion and inner flow

SOWADA creates a mindful and held framework in which inner processes can unfold through movement. Resistance, tension and emotion can soften in the water and start to move.

🌊 The experience of water as a resource

Water helps the body to let go of control and allow movements to develop organically. The buoyancy relieves pressure on the joints, calms the nervous system and creates a feeling of safety and support.

The practice can help you

• arrive deeper in the body
• regulate stress and tension
• Explore trust and surrender
• deepen connection to yourself and others
• Expand freedom of movement and creativity

💫 Who is SOWADA suitable for?

The session is open to all people - regardless of movement experience or dance background. Especially suitable for those interested in:

• somatic practice & embodiment
• water therapy & healing arts
• Contact improvisation in water
• Bodywork & nervous system regulation
• Meditation in movement
• conscious encounter & intuitive dance