Sound Bath & Klangmeditation

Sound Bath & Sound Meditation - Immerse yourself in a world of sound, vibration and inner peace. In this course, you will be guided through a sound bath - a meditative journey in which you will be enveloped by the gentle sounds of singing bowls. Unlike an active meditation, you lie comfortably and passively listen to the soothing frequencies that bring body and mind into harmony.

A sound bath works on several levels. The vibrations of the instruments promote deep relaxation, help to reduce stress and can support mental clarity and emotional balance. Many participants report a feeling of inner space, improved sleep and a lasting increase in mindfulness. The sounds have a harmonizing effect on the nervous system and can gently release blockages on a physical and energetic level.