Sound-Movement-Meditation mit Flying Carpet

Active meditation experience to join in at the TBD Pop-Up Gallery in Altona.

Experience a combination of movement, sound and meditation! This session offers a unique blend of active movement meditation from Flying Carpet and a deep sound journey.

Through dynamic techniques and immersive soundscapes, participants can harmonize body and mind and discover new levels of relaxation and mindfulness.

Schedule/Program

from 19:00 Arrival/drink tea

19:15 - 20:45 Sound movement meditation

20:45 - 21:00 Winding down / drinking tea

In this powerful, active meditation technique, your own body energy is brought into a beneficial cycle. Through 'whirling' / circular movements in different phases and in different ways with the body, the immune system is stabilized and tensions are released from the body.

All Flying Carpet meditations begin with a (yoga) warm-up and end with Shavasana.

Please bring a yoga mat or blanket and water. Comfortable clothing is advantageous.

TBD also has a bar downstairs.

Flying Carpet serves tea.

Come on a Flying Carpet Ride & hope to see you!

Please inform yourself in advance about our AGB's !

You can find more information on the Flying Carpet Website.