💪 Strong Roots: Power Yoga Special

In the organizer's words:

Power Yoga Special with guest instructors Adrian & Tamara

In this 75-minute class, you can expect a powerful practice that combines stability and flexibility. Strong Roots combines functional yoga, targeted core activation and flowing sequences into a unit that grounds, aligns and challenges you at the same time.

We consciously work with strength, balance and coordination to build a stable foundation - in the body as well as in the mind. The practice is dynamic and intense, but always remains mindful and functional. You will work up a sweat, strengthen yourself and at the same time feel how clarity and focus emerge.

The focus is on the connection: between breath and movement, between tension and release, between inner stability and outer strength. The sequences are structured in such a way that you feel supported and yet challenged - always with the aim of feeling grounded, awake and well grounded in your body after the class.

Strong Roots is aimed at anyone who wants a physically present, powerful yoga practice and wants to strengthen their foundation - on the mat and beyond.

We look forward to sharing this intense and connecting practice with you.