🌞Summer Flow🌞 - Yoga am Wasser | Auf dem Steg der Seebar Kiel

Start your day withsome exercise,fresh air, andagentle yoga sessionright on thepier at Seebar in Kiel.

Summer Flowcombinesflowing movementsfrom Hatha and Vinyasa yoga withmindful breathing,gentle stretches, and selected exercises fornervous system regulation. The focus is onreleasing tension,calmingthenervous system, and simultaneouslygathering new energy for the day.

What to expect:

✨ flowing andgentle yoga exercises

✨ mindfulbreathing exercises

✨Mobilization and stretching of theentire body

✨Techniques to regulate the nervous system

✨gentle vagus nerve stimulation and self-massage

✨Relaxationwith a view of the water

✨ Afinal relaxation(Shavasana)

The class is suitable for both beginners and advanced practitioners.

Meeting point

Seebar Kiel,Kiellinie 130, 24105 Kiel

Please be at the Seebar entrance gate at 6:50 a.m.

We will then walk together to the pier. The class willtake placefrom7:00 a.m. to 8:00 a.m.

After the class

Anyone who wants to cango for a swim in the water after the class.

Facilities available on site:

✔ Restrooms

✔ Showers

✔ Changing rooms

are available.

If you would like to swim, please bring appropriateswimwear. Before swimming, you must fill out a brief liability waiver from the Seebar.

What to bring

✔ Your ownyoga mat

✔Weather-appropriateclothing, swimwear if needed

✔ Warm layers toput onfor relaxation, if needed

✔ If it’swindy: a scarf, headband, or ear warmers if you’re sensitive

✔Waterto drink

Even on warm summer days, it canbe cool and windyon the pier in the morning. Therefore, it’s best to dress a little warmer than you would for an indoor class.

Weather & Class Schedule

Since the class takes placeoutdoors, theweather conditionsarechecked 24 hours in advance.

If the class cannot take place due toweather conditions, you will benotified in a timely mannervia email.

Participation & Registration

Seebar Club members: free

Hansefit members: free

Guests: €15

Cancellations are free of charge up to 24 hours before the class starts.

I look forward to starting the day with you ina relaxed andactive way, with a view ofthe water.

Yours,

Lien

P.S. If you have any questions, feel free to reach out via email (huonglien.wohlers@gmail.com) or Instagram (@huonglienwohlers) :)