🌞Summer Flow🌞 - Yoga auf dem Steg | Seebar Kiel

Start your day withsome exercise,fresh air, andagentle yoga sessionright on theSeebar’s pier in Kiel.

Summer Flowcombinesflowing movementsfrom Hatha and Vinyasa yoga withmindful breathing,gentle stretches, and selected exercises forregulatingthenervous system. The focus is onreleasing tension,calmingthenervous system, and at the same timerecharging your energy for the day.

What to expect:

✨ flowing andgentle yoga exercises

✨ mindfulbreathing exercises

✨Mobilization and stretching of theentire body

✨Techniques to regulate the nervous system

✨gentle vagus nerve stimulation and self-massage

✨Relaxationwith a view of the water

✨ Afinal relaxation(Shavasana)

The class is suitable for both beginners and advanced practitioners.

Meeting point

Seebar Kiel,Kiellinie 130, 24105 Kiel

Please be at the Seebar entrance gate shortly before 7:00 a.m.

We’ll then walk together to the pier. The class willtake placefrom7:00 a.m. to 8:00a.m.

After the class

Anyone who wants to cango for a swim after the class.

Facilities on site:

✔ Restrooms

✔ Showers

✔ Changing rooms

are available.

If you’d like to go swimming, please bring appropriateswimwear. Before swimming, you’ll need to fill out a brief liability waiver from the Seebar.

What to bring

✔ Your ownyoga mat

✔Weather-appropriateclothing; swimwear if needed

✔ Warm layers toput onduring relaxation, if needed

✔ If it’swindy: a scarf, headband, or ear warmers if you’re sensitive to thewind

✔Waterto drink

Even on warm summer days, it canbe cool and windyon the pier in the morning. So it’s best to dress a little warmer than you would for an indoor class.

Weather & Class Schedule

Since the class takes placeoutdoors, theweather conditionswill bechecked 24 hours in advance.

If the class cannot take place due toweather conditions, you will benotified in a timely mannervia email.

Participation & Registration

Seebar Club members: free

Hansefit members: free

Guests: €15

Cancellations are free of charge up to 24 hours before the class begins.

I look forward to starting the day with you—relaxed,active, and with a view ofthe water.

Yours,

Lien

P.S. If you have any questions, feel free to contact me by email (huonglien.wohlers@gmail.com) or on Instagram (@huonglienwohlers) :)