SUP Yoga (Stand-Up-Paddle Yoga) in Wiesbaden

In the organizer's words:

Below you will find a sample schedule that our teachers can adapt flexibly to suit your needs.

1. mutual introduction of teachers and participants

To know who you will be spending the event with, you will introduce yourselves to each other. Describing your previous experience with yoga helps our teachers to tailor the yoga practice accordingly.

2. preparation

Before you get on the board, there is a warm-up and preparation for the water. This includes stretching, breathing exercises if necessary and a short introduction to paddling technique.

3. paddling

After the preparation, you will be taken by water cab onto the water to our floating yoga star consisting of SUP boards and then change to the board on which the yoga class will be practiced.

4. yoga on the board

Once each participant is on their board, the yoga practice begins. Most teachers start with simple exercises such as sitting cross-legged and child's pose to get used to the board. Then they move on to more advanced exercises such as warrior, downward facing dog and tree. For some fun, instructors also incorporate challenges such as standing on one leg or performing sun salutations into their SUP yoga classes to improve balance and concentration.

5 Cool down and return

At the end of the yoga practice, there is a cool-down and relaxation, which usually consists of breathing exercises and a final meditation. After the yoga practice, you will be taken back to land and the event will end together.

The event takes place from a total of 8 participants, the maximum number of participants is 16 - if the required number of participants is not reached for the booked date, an alternative date will be offered.

The booking option with stand-up paddle (SUP) is available for €45.

! IMPORTANT NOTE:
Pleasebring headgear(to protect youfrom the sun ) and sun protection for your skin to the event .