In the organizer's words:

In this two-part aerial yoga workshop, you will get to know a wide variety of uses for the aerial sling.

In the first active part (take-off), we use the sling for powerful and dynamic vinyasa flows as well as beginner-friendly acrobatic figures that will help you to surpass yourself. You will see that inverted postures are much easier to master in the sling than free on the mat. A sense of achievement guaranteed!

In the 2nd part (Landing), you will enjoy Aerial Yin Yoga in a low hammock. We practise positions that have a therapeutic effect, such as relieving back, neck and hip pain, decompressing the spine and supporting surrender and letting go.

There are a few things to bear in mind so that you can really enjoy your Air Time:

What you should bring:

• A T-shirt that covers the armpits
• Long and tight trousers
• A little courage
• Fun trying out new things

What you should do without:

• Jewelry of any kind
• Make-up that could rub off on the cloth
• A heavy meal directly before the workshop

Contraindications:

• Untreated blood pressure
• Increased intraocular pressure
• Glaucoma (green star)

Price information:

Regular ticket Aerial Yoga Workshop on 25.01.2026