The Magic of Fermentation

Cooking course in English
The Magic of Fermentation
Making tasty, gut-friendly fermented veggies
with Jem Stevens

Dive into the delicious, gut-friendly world of fermenting vegetables. Together, we'll explore how fermentation elevates flavors, preserves food sustainably, and supports health through the magic of beneficial microbes.

From traditional sauerkraut and brined vegetables to tangy, exotic, and spicy flavor combinations, you'll learn simple, reliable techniques so you can confidently ferment at home. Once you've mastered the basics, the possibilities are endless! You'll be provided with all the equipment and materials you need, including two jars and vegetables for fermenting.

In this workshop, you will:

• Taste a variety of fermented vegetables
• Learn the basics and science behind lacto-fermenting veggies
• Be guided step by step through making two types of fermented vegetables: sauerkraut and the brine method, with your own flavor variations
• Get recipe ideas and prepare a simple snack using fermented vegetables to enjoy together
• Learn about tools and best practices for fermenting at home

Take home:

• Your own 2 jars of sauerkraut and brined vegetables to continue fermenting at home
• A recipe sheet with clear instructions so you can create gut-friendly ferments at home
• Inspiration, confidence, and connection with fellow fermenters-plus plenty of fun!

Menu:

• Taste a variety of fermented vegetables
• Learn the basics and science behind lacto-fermenting veggies
• Be guided step by step through making two types of fermented vegetables: sauerkraut and the brine method, with your own flavor variations
• Get recipe ideas and prepare a simple snack using fermented vegetables to enjoy together
• Learn about tools and best practices for fermenting at home

Jem Stevens

Jem is a Japanese cook, avid fermenter, and permaculture designer based in Berlin. Raised in London with Japanese roots, she has always been drawn to umami-rich dishes and bold, inventive flavors. Her love of food and reviving traditional methods inspired her to found Fischtal Foodlab - a community space where she offers workshops in fermentation and Japanese cooking for fellow Berlin food enthusiasts. For Jem, food is all about bringing people together around something delicious - to connect, discover, share, and have fun!