Übungsabend Gewaltfreie Kommunikation (nach M. Rosenberg)

Possible content and exercises

• Re-experiencing situations - the self-clarification process
• Feelings vs. pseudo-feelings
• The crucial difference: needs and strategies
• Giving and receiving empathy
• Self-empathy - how we meet ourselves without violence
• Sensing and describing feelings
• "Reproaches are unfortunate requests" - the translation task
• The 4-ear model

The evening is aimed at anyone interested in practicing the NVC mindset and exchanging ideas with others. People who are willing to contribute their own issues and practise how we can meet challenges in life using real everyday situations. We work in a process-oriented way based on the topics brought in and the questions and suggestions that arise. Basic knowledge of NVC through participation in an introductory course or workshop is helpful.