In the organizer's words:

Imagine entering the room on Ahaweg with a mixture of curiosity and respect. The floor is warm, the view is green, the body is awake. For three sessions, a concentrated practice room is created that is not about performance, but about presence, courage and subtle sensations. A place where you dare to shed weight - both physically and internally.

How does the course work?

In this course, you will work with Anna on selected arm balances such as crow, crane and related positions. The classes are clearly structured and technically sound: You prepare the body specifically, strengthen the shoulders, torso and wrists and explore transitions that combine stability and lightness. The aim is not to get to the top as quickly as possible, but to find the balance between strength, alignment and confidence.

The course takes place in a small group with a maximum of eight participants and has the character of a retreat: a protected space, peace, closeness to nature and sufficient time for individual questions, subtle corrections and personal experimentation. Each session invites you to mindfully explore - and perhaps redefine - your boundaries.

Who is the course suitable for?

If you already have yoga experience and would like to explore arm balances more intensively, this course will help you to develop more confidence and clarity in your practice. If you are curious about how technique, courage and inner peace can be combined in challenging positions, this is the right course for you. This course is aimed at advanced practitioners who are ready to fail playfully, learn consciously and develop step by step.

What is included?

Everything is prepared for you at the be yogi Campus & Retreat: We provide you with all yoga aids such as mats, blocks, straps, blankets and meditation cushions. You can also expect a warm cup of tea and time for your questions or a short chat in a relaxed atmosphere. You can simply arrive and enjoy.

What do you need to bring?

Please wear comfortable yoga or sports clothing. If you like, you can bring your own mat, a towel or something to drink. Otherwise, you will find everything you need for your practice at the be yogi campus.