Waldbaden: Aufmerksamkeit, die uns keine Kraft kostet

In the organizer's words:

Treat yourself to a conscious break from everyday life and immerse yourself in the healing atmosphere of the forest. This course offers you the opportunity to recharge your batteries in nature and harmonize body, mind and soul.

You will receive an introduction to forest bathing (Shinrin-Yoku) and experience its positive effects on your perception, your mental and physical fitness and your immune system through practical exercises. Mindfulness and perception exercises promote your concentration, your inner peace and strengthen your stress resilience.

The nature experience is complemented by moderate movement exercises such as Indian Balance and KAHA, which activate your energy flow, strengthen your muscles and support your cardiovascular system. You will experience inspiring nature coaching in the group.

Please bring along:
Comfortable, weather-appropriate clothing and sturdy shoes, something to drink and a seat mat.

Meeting point:
Aplerbecker Wald, Schwerter Str. 238, 44287 Dortmund, parking lot Aplerbecker Wald
Public transport: Line 431

We look forward to a mindful nature experience together!