In the organizer's words:

Treat yourself to a conscious break from everyday life and experience the healing power of the forest. In this course, you will get to know forest bathing (Shinrin-Yoku) and find more inner peace, better concentration and new stress resilience through mindfulness and awareness exercises.

Gentle forms of movement from Indian Balance and KAHA get your energy flowing, strengthen your muscles and your cardiovascular system and promote your well-being. Nature coaching together in a group makes this time out a special experience.
Please wear sturdy shoes and weatherproof clothing and bring a drink and a mat to sit on.

Meeting point: Freischütz Schwerte, Hörder Str. 131, 58239 Schwerte, climbing forest, public transport line 430