In the organizer's words:

Stress management through mindfulness - eight-week course for more stability, serenity and compassion

// MBSR - mindfulness based stress reduction is a renowned course program that has been scientifically evaluated for 50 years. As a course for coping with stress through mindfulness, it teaches ways out of the stress spiral.

In autumn, when a desire for self-care, perhaps also disorientation, anxiety or excessive demands can become apparent, this course can provide an exercise program for more awareness and joie de vivre.

Scope:

// 8 course evenings starting October 24

// 1 day retreat on Saturday, December 13

// 8 MP3 recordings for practicing in everyday life

// 70-page course book

// 1 personal orientation talk in advance

Meditation | gentle movement | stress theory | reflection

Information about me and the course: www.catharinaguth.de | Kontakt@catharinaguth.de

As a certified MBSR teacher, I have been teaching stress management courses for 7 years and look forward to hearing from you.

Best regards, Catharina

Price information:

The price is based on self-assessment of income. Financial hurdles can be discussed.