Wein Yoga in Köln

In the organizer's words:

Every Wein Yoga class is unique! Our yoga instructors inspire with their diverse knowledge and many years of experience and can therefore adapt perfectly to your group dynamics and previous knowledge. For this reason, individual sequences may vary, but they are usually based on our standard:

1. mutual introduction of teacher and participants
To know who you will be spending the event with, you will introduce yourselves to each other. Describing your previous experience with yoga and wine helps our teachers to tailor the yoga practice accordingly.

2. explain the process and wine yoga
Many of our participants are trying yoga for the first time. Our teachers are aware of this and will explain to you, for example, how you will be guided and how the wine will be integrated.

3. wine greeting
In the wine salutation, the wine is integrated into a modified sun salutation. Yoga exercises (asanas) can be modified if the wine can then be better integrated. If you like, our teachers will take photos in between so that you can capture the memory of the wine yoga.

4. mindfulness exercise and meditation
The aim throughout the session is to be aware of your surroundings with all your senses and to concentrate on the wine. By consciously hearing, seeing, smelling and also feeling, the taste intensifies and you sense how you are 100% in the moment.

5. meditation
Memorize your wine glass and perceive your monkey mind while you bring your thoughts back to the image again and again.

6. exchange and relaxed sitting together
Talk to the other yogis about your experiences from the exercises and let the event come to a relaxed end so that you take away as much as possible from your yoga practice.

Participation is permitted from the age of 16. Participants must bring their own yoga mat or book it as an additional item. We recommend sporty clothing that offers enough freedom of movement.

Further information:

• Please note that the event takes place with a minimum of 6 participants. If the minimum number of participants is not reached, the buyer will be informed of the cancellation at least 48 hours before the event and will be offered alternative dates or the ticket price will be refunded.
• Please also note that a yoga mat is not included. You can book a mat for a small fee. Towels are not allowed as an alternative to mats.