Weltfrauentag im Inspira Zentrum

In the organizer's words:

International Women's Day at the Inspira Center
By women for women

We cordially invite you to celebrate this special day with us. Look forward to a varied program with inspiring workshops, diverse courses and dance that will get your body, mind and soul moving.

In addition to the activities on offer, there will be plenty of space for exchange, encounters and a cozy get-together in an appreciative atmosphere. Together we want to celebrate the strength, diversity and solidarity of women.

Come along, be inspired and enjoy a day full of energy, community and joy at the Inspira Center. ✨

Participation is possible for a small contribution towards expenses of €10. The time slots for the courses and workshops will be announced on site.

The event will conclude with a joint catwalk walk for all visitors, accompanied by a hail of compliments.

Important note: Photos will certainly be taken on this day, which could also be published on social media channels. By participating in the event, you agree to this.

These speakers will be giving courses and workshops on the day:

Melanie Minderjahn

Body x Mind / -find your blockages and release what is holding you back physically and emotionally.

In this short lecture you will learn why many symptoms and states of exhaustion are not weaknesses, but reactions of your body. Get to know a method that can help you to release physical and emotional blockages and regain your strength.

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Anna Weinlein

Dressing instead of fitting in - how to stop fitting in and start shaping reality

Many women have learned to conform. But our reality doesn't follow what we want, it follows what we take inside. I talk about how inner and outer stance work together, why conformity keeps us small.

I show how inner attitude, clarity about one's own position and outward appearance interact - and why adaptation provides security but limits growth, resonance and impact in the long term.

An impulse for women who feel that it is time to take their place - without fighting, without comparison.

Tatsiana Lava

On this day I will be giving various dance workshops for feminine expression.

• Living femininity - a sensual choreography
• Pilates for pelvic floor muscles
• Stretching for vitality, better posture and suppleness

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Christina Rüdenauer

Calm your nervous system with simple breathing exercises - for more peace and inner strength in everyday life.

In this short impulse, you will understand why a regulated nervous system is the basis for inner peace, clear thoughts and resilience. You will learn breathing exercises that are suitable for everyday use and that will help you to noticeably shift out of stress mode and back into safety and stability in just a few minutes.

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Alice Bassett

Lecture language: English

Brand, Content and Courage: using social media and visibility as a path to personal growth.

Lessons from a marketer/founder and practical advice to get started, and keep going. Alice Bassett is an Australian corporate brand and marketing leader based in Germany and the founder of The Continuum Process, a facilitated self-awareness system for navigating change with clarity and self-trust. She has worked across markets in the USA, Europe and APAC in senior brand and leadership roles, and is the co-host of Content Club, a dedicated coworking space for people creating meaningful content.

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Tatjana Kelčec

Fitness: balance in everyday life

I am Tatjana, a holistic nutrition and gut consultant and fitness coach and I accompany women on their way to more energy, well-being and balance in everyday life.

In this course, you can expect short, effective impulses and lots of good energy for body-activating movement, simple wellbeing sessions with and for the mind.

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Elvira Klenner

Downshifting - a guarantee for more energy & success

It is important to take time for certain things in order to perceive, accept and process changes. To recharge your batteries. Switching down - that's what "downshifting" is for. Take a conscious breather in favor of a better quality of life. The aim of this mental training is to give more space to the good things in life in the future.

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Johanna Zettl

Inner balance as a superpower

This lecture is an invitation to strengthen yourself from the inside out so that you feel clear, full of energy and at home within yourself again. You will learn why so much in life begins in the gut and how you can support your inner balance and self-healing powers with various routines. At the end, you will have your own personal starting point for more lightness and power.

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Info and organization:

• The event starts at 1 pm - be there on time so you don't miss a session Please allow a little more time. If the lectures or workshops are delayed, it may be later.
• As mentioned above, pictures and videos may be published on social media channels. By participating in the event, you agree to this.
• If you would like to take part in the fitness or dance classes, we recommend wearing comfortable clothing
• Take something to write with you if you want to take notes during lectures
• At the end of the event there will be a catwalk with a hail of compliments. Every participant can take part :)

Good to know:

• U- and S-Bahn "Leinfelden" is directly opposite, approx. 2 min. walk

• Many free parking spaces available on the street

Come along and let's spend a wonderful day together, dear women.

We are looking forward to it.