With Katja, you will shift down a gear in this workshop, which should actually be called a non-workshop. You will immerse yourself in a deep sense of yourself and regulate your entire nervous system in gentle and powerful yoga postures, connecting meditation and great relaxation. Mantras and the high-pitched sounds of the Indian harmonium accompany you. We often only remember what is really important and what really needs to be done (before the end of the year) once we have let go in depth and come into real contact with ourselves.

Katja Epp is experienced in various yoga styles from meditative Yin Yoga to unleashing Kundalini Yoga. She often works intuitively and feels in the moment what is right NOW. The director of the Allgäu Ananda Yoga House supports her participants with exactly what they bring with them, be it a strong or rather weak body, be it a lot or no yoga experience - everyone is welcome.