Workshop Achtsamkeit & Meditation
In the organizer's words:
Do you find yourself here?
Fully planned everyday life... The feeling of the "hamster wheel?" The carousel of thoughts that just won't stop spinning?
Do you feel stressed and are looking for a way to slow down and take a break?
Are you the woman who does a thousand things on the side and at the end of the day wonders where the time has gone and what she has been doing all day?
You are not alone in this.
This taster workshop offers you the opportunity to gain initial experience with the topic of mindfulness and to get to know mindfulness as a way of slowing down and reducing stress. We will do exercises together so that you can directly feel the effects and impact of mindfulness.
For women only.
August 25th 11:00 am - 12:30 pm
35,00 €
Registration and further information: Feel & Dance Studio
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