Workshop Herbst-Yoga: Die Kunst des Loslassens

I invite you to the workshop “Fall Yoga—The Art of Letting Go” on October 10, 2026, from 10:00 a.m. to 1:00 p.m. 

An invitation to shed your burdens. To free yourself. To soften. To sink back into your own center.

In yoga, aparigraha stands for non-attachment, non-clinging, non-possession, and non-desire. It means not clinging to things, people, or places, but letting go with gratitude on mental, emotional, and material levels. Letting go doesn’t just mean 
“giving up”—it also means creating space: in your body, in your breath, in your relationships, and within yourself. 

In this workshop, you’ll experience what letting go feels like in your body: 
• A balancing Hatha yoga sequence
• Yin elements, relaxation, and meditation for letting go 
• “Shake It Off” with Osho Kundalini meditation 
• Letting-Go Ritual 
• Writing, sharing, community 

Registration:
https://forms.gle/fyEdhos9rcj5M64G7

If you have any questions, contact me at Friederike.wenderoth@gmail.com

I look forward to seeing you! 

Rieke