Workshop "Raus aus dem Kopf - rein in den Körper"

A workshop where you can consciously step out of function mode. Many of us are constantly in our heads: planning, organizing, reacting. This workshop invites you to reconnect with your body, calm down and recharge your batteries. Without any pressure to perform.

WHAT YOU CAN EXPECT

✔ Movement & dance

✔ Mindfulness & body awareness

✔ Somatic impulses

✔ Breathing

✔ Visualization & meditation

✔ Exchange & reflection

THE WORKSHOP SUITS YOU if you...

👉 are longing for more peace.

👉 want to learn how to deal with stress better.

👉 are curious about bodywork & new experiences.

👉 want to feel yourself more consciously again.

You don't need any previous experience - just comfortable clothes and the willingness to give yourself some time.

WORKSHOP LEADER:
◉ Isaac Araujo (*1983, Brazil) is a dance and somatic movement teacher and has a specialization in professional training with a focus on contemporary dance. He studied music education at the Martin Luther University Halle-Wittenberg and was a master's student in dance education at the Palucca University of Dance Dresden. Isaac also completed further training in Somatic Movement Therapy at the Somatic Academy Berlin.

Lara Jaecks (*1994, Berlin) is a former high school teacher, founder of BODY MIND SCHOOL, mentor for mental health and stress management and passionate performance artist and speaker. She has been training in personal development, bodywork, mindfulness and dance for over 10 years and loves to share her experience and knowledge.

"We are interested in the moment when people reconnect with themselves. When everyday life becomes quieter and space is created to perceive oneself anew. Opening and maintaining this space together is something very valuable for us." (Isaac & Lara)

🔥Yourinvestment: €150 (incl. VAT)🔥

📅 Registration: Simply send us an email to info@bodymindschool.de. Please include your name and billing address. You will then receive the invoice by email.

Note: Places are limited - so it's best to secure your place straight away.

We look forward to seeing you!