Workshop: "Singende Achtsamkeit" - Astrid Hauke

In the organizer's words:

Workshop: "Singing mindfulness" - Astrid Hauke

09.11.2026 - 12.11.2026

Mindfulness on Juist

Workshop: "Singing mindfulness" on Juist - Astrid Hauke

Powerfully through the winter

Imagine standing in the sand, the wind caressing your face while your voice joins the sound of the waves. At the "Mindful singing by the sea" workshop, you will find your way back to yourself.
With breath, voice and a lot of heart.
Especially when the days are getting shorter and darker, this workshop is a real secret recipe for more joie de vivre in winter. In the wild nature of Juist, you will recharge your batteries, find inner peace and discover how healing it is to explore your own voice and let it resonate. Astrid accompanies songs from all over the world with accordion and ukulele. Discover the energy source of singing together in special times.
The workshop is suitable for people who are skeptical about the voice and singing or who simply want to sing free of quality demands. Don't be afraid of wrong notes, because it's absolutely not about singing correctly. It is much more about feeling the power that singing can awaken in you!
Meditations complement the workshop and invite you to encounter yourself and others in a new way while listening and singing. The perfect source of strength for the upcoming winter season!

No previous knowledge is required.
Please bring weatherproof clothing and footwear.

Date 2026:
Monday, 09.11., to Thursday, 12.11.2026, from 15:00 to 18:00 in each case

Course leader
Astrid Hauke: Freelance lecturer for music, mindfulness and humor. Singer-songwriter, actress & clown. Awarded a Gold Award in the International German Music Prize 2016. German Children's Song Prize 2020. Many years of meditation experience. Her performances and seminars set an example for more closeness and trust in the digital age and rapid developments.

Costs
Participation in the workshop: €349
Participation in the workshop for alumni: € 299
Book directly online with course leader Astrid Hauke.

Winter experiences and "your time" on Juist:

Finally time for yourself, for your creativity, your health. Finally learn and try something new. Juist is the perfect place for this. Our small, car-free island is a true haven for creativity and health. The almost untouched nature is enchanting. The dependence on the tides slows you down. No stress, great distance from everyday life: allow Juist, the Töwerland, to enchant you!
In winter, this "breathing time", we proudly present our winter experiences. These are events that bring you closer to the island, that bring you healthier, that bring you closer to your creativity and that are simply fun! Experience our breathing experiences and feel how new perspectives open up within you. You can find all information about our winter experiences at juist.de.