Workshop Sinnlich.Lebendig.Ich.

SENSUAL. VIBRANT. ME.

Feel more. Function less.

How often do you find yourself primarily in your head during everyday life—while your body, your needs, and your desires grow ever quieter?

“Sensual. Alive. Me.” is a five-hour workshop for people who want to become more aware of themselves and develop a more loving connection to their own bodies.

Through mindfulness exercises, conscious breathing, guided body journeys, and moments of reflection, space is created to slow down, listen inward, and discover new ways to experience sensuality and vitality.

This isn’t about having to perform, achieve, or “do it right.” Here, desire isn’t seen as a goal, but as life energy: as curiosity, pleasure, vitality, and connection to yourself.

What to expect:

• Breathing and mindfulness exercises
• Guided body and awareness journeys
• Insights into self-connection, needs, and self-love
• Time for reflection and voluntary sharing
• A mindful and supportive environment

All exercises are invitations. You decide for yourself at any time what feels right for you. There is no nudity and no sexual exercises. No prior experience is necessary.

The workshop is open to singles and people in relationships—regardless of gender, sexual orientation, or prior experience.

The workshop will be led by Nadine Kunert, a sex and couples counselor and founder of “Lust, Genuss und Liebe.”