In the organizer's words:

Healthy digestion is the key to more energy, a stronger immune system & pure well-being.

Many people associate digestion directly with the gut. Good & healthy digestion starts on the plate & goes through various stages.

What can you expect in this practical workshop?

This workshop is not a dry lecture. We will roll up our sleeves, experience "aha moments" and you will go home with full glasses and new knowledge.

1) Impulses for your healthy digestion (The KNOWLEDGE)

We focus on the essentials: You'll get the most important impulses for each stage of digestion & understand why probiotic foods are true superheroes for your gut flora.

2. hands-on fermentation (the EXPERIENCE)

Now it's time to get down to business! We chop, mix & knead together:

• The power kimchi: We make a spicy, lively kimchi.
• The "immune booster": We prepare a second, powerful ferment that naturally arms your immune system.

Your "Healthy Digestion" starter kit (what you take with you!)

• Your homemade kimchi & your self-made "immune booster"
• Knowledge & a practical checklist for your healthy digestion in everyday life
• Valuable digestive utensils (your first "tool" for at home) & a few great extras

===

Cost:
Early-Bird: 69€ (first 5 tickets)
Regular: 79€

===

Workshop leader: Carsten Wölffling, health & nutrition consultant, systemic coach, stress & life coach, sports therapist(B.Sc.), trainer in healthcare, fermented since 2014, head behind Functional Basics, the Health Meeting Leipzig & the movement #HealthIstFürAlleDa

Price information:

Be quick! The first 5 tickets are discounted!