Yoga Dayretreat & Waldbaden - Happy May

In the organizer's words:

Would you like to get close to yourself again and look forward to summer? Then join me on this day full of yoga, forest bathing, sound baths and time with yourself.

It doesn't always have to be a whole weekend. Let's take a day for a yoga day retreat. The approaching summer gives us the opportunity to connect intensively with ourselves, to reflect on the seeds we sowed in spring and to look forward to the sun and summer. But sometimes we don't have the time to recognize all the beauty that surrounds us. We lack the peace and lightness to feel, enjoy and recharge our batteries.

On this day, we treat ourselves to peace & mindfulness, lightness & joy, sensing, feeling. We want to awaken our inner lightness and joy and both the beautiful studio and the nearby forest will support us in this. If the weather does not allow us to go into the forest, we will celebrate a Cacao Ceremony in the studio.

A power yoga class, heart-opening hatha yoga and yin yoga, sound healing for more lightness and grounding forest bathing for a conscious look inside will be accompanied by mindfulness, conscious breathing and meditation.

Take time for what is good for you. Take time for yourself.

Join me on this journey to yourself and start the coming season full of lightness.

What awaits you

Yoga, sound, relaxation, meditation

• Meditation & Pranayama

• Yin Yoga & Sound at

• Morning Yoga Flow - "Come home to yourself"

• Intuitive movement

• Forest bathing & breathwork

• Soundhealing/sound

• Tea, nourishing soup

All levels are welcome. Come with us on this journey to yourself and the Secret Garden within.