In the organizer's words:

This two-day course combines in-depth anatomical and physiological knowledge with the practical experience of an in-depth yoga practice. You will learn how the body is structured, how it works - and above all, how yoga affects the skeleton, muscles, nervous system and internal processes. This creates understanding, aha moments and confidence: for your own practice, for your teaching or as a solid basis for future yoga training at be yogi.

Day 1: Anatomy - You dive deep into the structural foundations of the body:

• Skeletal system, major bones & joint types
• Important muscles for asanas
• Types of muscle contraction & functional relationships
• Anatomical safety in practice

This knowledge will help you to perform and teach asanas in a more conscious, precise and body-friendly way.

Day 2: Physiology - Here you will understand how yoga works internally:

• Nervous system, stress responses (fight/flight/freeze), polyvagal theory
• Mind-body connection
• Cardiovascular, endocrine and digestive systems
• Respiratory system, breathing mechanics & muscles involved in breathing

You will learn why yoga calms, strengthens and regulates - and how you can make targeted use of these effects.

Who is the training suitable for?

For yoga teachers, experienced practitioners and anyone who wants to delve deeper into yoga, body knowledge and self-practice. Also ideal as an introduction to yoga teacher training at be yogi. You don't need any previous knowledge of anatomy or physiology - just curiosity and a love of learning.

You can find all information about this and the other training courses at the be yogi campus in Karlsruhe at beyogi.de/yoga-ausbildung/

Your training at a glance

• Two days (Sat + Sun 8:00 to 18:00) incl. exam.
• Small learning group - maximum of 15 participants for real togetherness and individual support.
• Learning in relationship - inspired by modern pedagogical approaches.
• Workbook and learning material - written and constantly developed by us, including templates that you can take with you and make you really ready to teach.
• be yogi Campus Ahaweg 2 - a lively learning environment, a place where people can develop their potential in safety, relationship and enthusiasm and where learning becomes a real experience again.

As a recognized private educational institution, we are tax-exempt according to § 4 No. 21 letter b UStG, because we regularly provide evidence of proper preparation for the profession of yoga teacher (AZAV).