In the organizer's words:

Imagine you have a fixed moment every week when nothing has to work - except your breath. The day can become quieter, your body softer, your mind quieter. In the protected space of the Forsthaus, surrounded by the greenery of the Hardtwald forest, a place is created where you can simply be. Without pressure. Without expectation. With time to arrive.

How does the course work?

In this course, you will learn to better understand the language of your nervous system and to regulate it through movement, breathing and conscious presence. We work with embodiment - the experience of using the body as a pathway to awareness, healing and aliveness. The practice combines pulsating, organic movements, in which muscles and fascia work together, with conscious breathing and moments of stillness.

Each session follows a clear, calm rhythm that gives your system security and at the same time enables new flexibility. The course is deliberately designed as a mini-retreat: an exclusive location, peace and quiet, closeness to nature, a small group with a maximum of eight participants and space for individual questions and personal support. After the class, there is time for reflection - over a cup of tea or in silent presence.

Who is the course suitable for?

If you often feel stressed, exhausted or under inner tension, this course can help you to find more inner balance. If you want to learn to perceive your body as an ally and feel what regulated strength feels like instead of constant tension, this is the right course for you. Even if you are curious about how breath, movement and knowledge of the nervous system work together, this course offers you a clear, safe framework. Previous knowledge of yoga is helpful, but not essential - the decisive factor is a willingness to be kind to yourself.

What is included?

Everything is prepared for you at the be yogi Campus & Retreat: We provide you with all yoga aids such as mats, blocks, straps, blankets and meditation cushions. You can also expect a warm cup of tea and time for your questions or a short chat in a relaxed atmosphere. You can simply arrive and enjoy.

What do you need to bring?

Please wear comfortable yoga or sports clothing. If you like, you can bring your own mat, a towel or something to drink. Otherwise, you will find everything you need for your practice at the be yogi campus.