In the organizer's words:

For a powerful start to the new year

In this session, you can expect a soothing mix of activating hatha yoga, flowing movements and grounding breathwork - perfect for noticeably boosting your energy flow again. Doris will guide you through each class with her warm, clear manner, helping you to regain your physical and inner strength.

Whether you are there in the studio or online from home, you will feel picked up, strengthened and supported. Every class will give you new vitality, more lightness in your body and a fresh, alert attitude to life.

What you can expect:

• Invigorating asanas for a strong, supple body
• Breathing techniques that immediately center you and give you new energy
• Gentle flows for your inner rhythm
• Moments of calm to recharge your batteries and let go of stress
• Loving, clear guidance - hybrid for maximum flexibility

Your benefit:

After this class, you will go home with more power, clarity and inner balance. More energy in everyday life, better body awareness, a more powerful mindset and a feeling of "I am back in my center".

WHEN & WHERE:

30.12. on site at Yoga Stuttgart at Schloßstrasse 66

Time 19 - 2030 hrs (90 minutes)

Who is this yoga class for?

This class is for everyone who longs for more joy, connection and inner space.

Whether you are completely new to yoga or have been practicing for some time - you will find your place here.

Beginners, intermediates, advanced or experienced participants (m/f/d):

You don't need to bring anything except curiosity, openness and the desire to do something good for yourself. Everything else happens in the flow.

MATERIAL:

Find a quiet place to practice. Use a non-slip surface, we recommend a yoga mat. If necessary, have aids such as a cushion and blanket ready.

To stream, you need internet/WLAN and a device on which you can stream. A camera is an advantage, but not a must!