In the organizer's words:

Do you often feel driven, stressed or unbalanced? In our yang-oriented world, we easily forget how important yin times are for body, mind and soul.

In this 3-hour workshop, we will dive into the balance of activity and rest together:

• Understand how the sympathetic, parasympathetic and vagus nerves influence your wellbeing
• Get to know the anatomy of your body: Spine, diaphragm and breathing - and what happens when yang becomes too dominant
• Feel the effect of yin and yang phases through gentle movements, yin yoga and a deep, regenerating yoga nidra journey in which your entire system is allowed to come to rest
• Learn how you can consciously integrate yin times into your everyday life

Come along, experience the joy of movement and feel how Yin & Yang come into balance within you. Suitable for all levels of experience - you are welcome, just as you are.


Please bring your yoga mat and if available: a meditation cushion and two yoga blocks. Wear comfortable clothes, warm socks and bring a blanket for relaxation.

During yoga nidra, your body is immersed in deep relaxation - and it can quickly become chilly. It is therefore best to dress according to the onion principle so that you can wrap yourself up comfortably at all times.


Course leader:

Simone Robe - experienced yoga teacher, awareness trainer and relationship mentor. In her practice space "echt.sein" in Isny, she enjoys accompanying people on their path to self-knowledge and inner growth. With many years of experience and a wealth of knowledge, she provides individual and empathetic support on the path to self-healing.

Bettina Scheible - osteopath, physiotherapist, alternative practitioner and yoga teacher. In her "Praxis am Markt" in Burgberg, she combines in-depth experience with a keen sense of the connection between body and mind to strengthen and support people holistically.

This content has been machine translated.

Price information:

Tickets also available on site (while stocks last).