In the organizer's words:

Yogilates - balance & strength

Yogilates combines powerful Pilates exercises with flowing yoga elements to create a holistic practice that strengthens body and mind in equal measure. In these sessions, the focus is on stability, flexibility, balance and conscious breathing.

The classes are structured in such a way that they have both a strengthening and balancing effect. Through precise movements, mindful transitions and targeted activation of the deep muscles, you will develop more body awareness, inner stability and ease of movement. Short meditations are also integrated.

The course is suitable for anyone who wants to improve their strength, support their posture and at the same time find peace and focus - regardless of experience level.

Location: Oase Wesel (Flürener Weg 47, 46487 Wesel)
Time: Saturdays, 10:00-11:30 a.m.
Dates: 03.01 | 17.01 | 31.01 | 07.02

I look forward to seeing you and if you have any further questions, please contact me at

austantonia05@gmail.com

Best regards

Antonia Aust

(Yoga and Pilates teacher)