In the organizer's words:

I n this beginners' workshop, participants get to know mindfulness as a simple attitude suitable for everyday life - without any previous experience or demands for performance.

Gentle body awareness exercises, guided meditations and short sharing sequences create a space in which the focus is on arriving, breathing deeply and self-care.

Target group
Adults of all ages & genders

• Particularly suitable for people who
• experience a lot of stress or are "in the head"
• are curious about mindfulness but have no previous experience
• are looking for a low-threshold introduction to meditation and inner peace
• People who already have experience and simply want to switch off again and love to engage with mindfulness

Aims of the workshop

At the end of the workshop, participants should

• understand what is meant by "mindfulness" (in simple terms)
• know at least two short mindfulness exercises that they can use in everyday life
• (e.g. breathing anchor, 3-minute break)
• have had an initial experience of "arriving at themselves"
• have received impulses on how mindfulness helps to deal with stress

Schedule

• Arrival & framework
• What is mindfulness? (Introduction)
• First practice: Body scan light
• Mindfulness & stress
• Mindful breathing & perceiving thoughts
• Anchoring mindfulness in everyday life
• Integration, sharing & personal alignment
• Conclusion

Information about the organization:

- Comfortable clothing is an advantage.

- Yoga mats and blankets available on site. You are also welcome to bring your own equipment.

- Please arrive 10 minutes before the start so that we can start on time and relaxed.