Zeit für mich – Achtsamkeit sanft entdecken

In the organizer's words:

In this beginners' workshop, you can get to know mindfulness as something very simple and everyday - without previous experience, without pressure to perform, without "I have to be able to do it".

Gentle body awareness exercises, guided meditations and short moments of sharing create a space in which you can arrive, take a deep breath and take good care of yourself for two hours. The focus is entirely on you, your experience and your pace.

Who is the workshop suitable for?

The workshop is aimed at adults of all ages and genders.
You've come to the right place if you

• are curious about mindfulness but have little or no experience yet

• are experiencing stress or have the feeling of constantly being "in your head"
• would like an easy, everyday introduction to meditation and inner peace
• have already had some contact with mindfulness and would simply like to treat yourself to a safe space to switch off and immerse yourself in it again

No previous experience is necessary - everything is an invitation, nothing is a must.

What you will take away from the workshop

• the feeling of really being with yourself for a moment - instead of in your head, on the outside, functioning
• one or two small mindfulness rituals that feel like mini time-outs in everyday life (e.g. a moment of breathing just for you)
• more connection with your body - a sense of what it actually wants to tell you all the time
• first experiences of how mindfulness can soften your inner tension
• a more loving, compassionate view of yourself - especially in stressful or challenging moments
• permission to slow down, take breaks and take space for yourself without justifying it

Organizational

} Comfortable clothes are an advantage.

} Yoga mats and blankets available on site. You are also welcome to bring your own equipment.

} Please arrive 10 minutes before the start so that we can start on time and relaxed.