zert. Achtsamkeits-MBSR-Kurs

In the organizer's words:

The waiting list for my course in March & April 2026 is open!

Would you like to...

... get in touch with yourself (again)?

... find more inner space and peace, because often everything is too much?

... cultivate (self-)compassion and goodwill?

... try out new things and do things differently than usual?

I am offering a course in March & April 2026.

Dates: 03.03., 10.03., 17.03., 24.03., 31.03., 07.04., 14.04., 21.04. each from 18.30 - 21.00 hrs.

as well as a 6-hour mindfulness day in silence vrs. on Sun, 12.04.2026

Where: In Hamburg Eimsbüttel / near Christuskirche/Schlump

Since I am a psychological psychotherapist, my course is recognized by the statutory health insurance companies and can be partially or fully subsidized.

The exact amount must be requested from the respective health insurance company.

Wellpass and UrbanSports members receive an additional 10% discount.

"Coming back to your body is coming back to the present - and the present is where peace lives."

Content in brief:

* Introduction to the practice of mindfulness

* Meditations (sitting/walking, body scan) and mindful body exercises from yoga

* Suggestions for practicing in everyday life

* Mini-lectures and impulses (e.g. on topics such as stress/nervous system regulation, self-care, beliefs, ...)

* Exchange of experiences

* Course material and meditation audio files for practicing at home

I look forward to seeing you!

Are you still unsure? In a non-binding and free preliminary talk we can clarify whether the course is suitable for you.

"There is a space between stimulus and response - only there can an encounter take place." (Rūmī, 13th century)

Price information:

Join the waiting list for more information!