Dein Raum für Yoga & Meditation

In the location's words:

Welcome to your space for yoga, meditation & embodiment in Eimsbüttel

Embodiment, gentle regulation and connection await you here.

"I have arrived, I am at home, in the here and now" - we practise being present in a protected space. Because this is the only moment in which we can be alive. This creates a protected space for self-awareness, body awareness and regeneration. In trauma-sensitive classes, you learn to lovingly regulate your nervous system and strengthen your ability to connect with yourself and others, resilience and inner peace. Impulses for activating the vagus nerve and techniques for integrating stress will help you to feel yourself again - with everything that is there.

Pause. Feel. Flow. Let go. Grounding. Trust. Opening. Connectedness.

Mats, bolsters, cushions and blocks are available, water and tea are provided.

"Coming back to your body is coming back to the present - and the present is, where peace lives."

All bodies & genders are welcome!

Further offers:

𖦹 Therapeutic yoga

𖦹 8-week MBSR courses (Mindfulness-Based Stress Reduction according to Jon Kabat-Zinn)

𖦹 Psychological psychotherapy & coaching