ˈboʊldɐn/
weak verb
Sport, climbing over boulders or climbing walls without rope protection
The verb may be weak, but bouldering has a lot going for it. Bouldering is more or less the concentrate of climbing. All the climbing bells and whistles are cut out, leaving the most beautiful moves, the most complex moves and the craziest grip sequences on specially made walls in almost every conceivable shape.
Why don't you come around, have a soda or a coffee and just take a look? You'll see that you're in good company. Our oldest subscriber at urban apes Lüneburg is 77 years old and the youngest start as soon as they can crawl. And then just give it a try. Because you don't have to register, you don't need a course in advance, no previous experience, no sporting history, no trainer or bouldering partner or special equipment. Just drop in spontaneously with comfortable clothing at best, clean indoor sneakers (or you can hire climbing shoes from us on site) and space for a positive experience.
Bouldering has been proven to help with depression and is also used in the rehabilitation of many physical illnesses, making it an effective full-body workout that clears the mind and strengthens the body. The difficulty of the boulders adapts to your ability - you will be amazed and proud of what you have already achieved on your first visit. And perhaps surprised that everyone is so normal and nobody looks funny.
Unlike many other sports, the focus is on togetherness and not competition. It is possible to try it out alone in peace and quiet, but also to work together with friends or complete strangers to find a solution to the boulder in question.
This content has been machine translated.
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