SELF-ASSERTION & EMPOWERMENT/ RESILIENCE & LIFE COACHING
I accompany women and FLINTA* as a self-defense trainer, resilience trainer and life coach on the path to more security, self-confidence and strength.
I work with a lot of empathy, sensitivity and a trauma-sensitive approach - especially for people who, like me, are sensitive or have to deal with fears. It is important to me to create a space in which everyone feels safe and can grow at their own pace.
I want to show that even quiet people have a voice, that being strong is not (only) about muscle mass and that resilience can be learned.
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