Bettina Wolvers | MamaStärke Köln

In the page's words:

Do you know the feeling? You love your child more than anything, but sometimes you wonder where the woman from before has gone? Between diapers, sleepless nights and the pressure to do everything perfectly, many moms lose sight of themselves. My name is Bettina Wolvers, and as a certified yoga teacher, relaxation trainer and stress coach, I help pregnant women and moms to do just that: to find themselves again. My workshops and courses are not about perfect yoga poses, but about creating a space just for you. Here, you will learn to perceive your own needs again and master everyday life with more serenity, using real mom-to-mom understanding and practical tools. Come as you are, because that's exactly how you are! You can expect help for self-help instead of paternalism.

Kurszeiten s. https://www.mamastaerke.de