In the page's words:

Crosstrail Running Club Freiburg

Crosstrail is not just normal jogging - it's off-road action! Varied, in the middle of nature and just the right thing to push your fitness and strength. Instead of asphalt, forest paths, meadows and elevation gain await you - perfect for getting some fresh air, enjoying the view and staying fit at the same time.

And the best thing is: you won't be running alone. We are a community that motivates each other, laughs together and discovers new trails together. It's not the best time that counts here, but the experience and togetherness.

📅 When and where do we meet? Every Monday at 18:30 in Freiburg St. Georgen or Schallstadt.

🌲 Where do we run? Our route takes us around the Schönberg, with beautiful views and varied terrain.

👟 Who can take part? Everyone is welcome - even beginners. It's not about best times, but about having fun and running together in nature.

🚗 Carpooling: If you come from other parts of Freiburg and don't have a car - no problem! We organize carpooling so that everyone can get to the meeting point comfortably. Just let us know and we'll find a solution.

Advantages of crosstrail or trail running

1. full body workout

• Strengthens not only legs, but also core, coordination and balance

• Running uphill and downhill challenges different muscle groups

2. mental strength

• Concentration on the ground sharpens the focus

• Nature has a stress-reducing effect and promotes mindfulness

3. less monotonous strain

• Softer ground is easy on the joints

• Constant changes of pace and variations in terrain prevent overstraining

4. pure experience of nature

• Fresh air, birdsong, panoramas - trail running is meditation in motion

• Promotes environmental awareness and appreciation of the landscape

5. adventure & freedom

• Every run is different - new paths, new challenges

• Feeling of discovery and self-efficacy

6. adventure & freedom

• We reach the summit or goal together and support and motivate each other, which promotes community.