Resilienz Training

In the page's words:

resilienz-training.de is based on the conviction that everyone has the capacity for inner resilience. It is often just buried under the pressure of everyday life.

Two perspectives - one goal. Where coaching meets medicine.

We - Eva Ernst and Zoltan Lokodi - are behind resilienz-training.de. We have joined forces to offer training that goes beyond traditional advice. We combine the effects of coaching with psychosomatic medicine and neurobiology.

Our shared vision

We believe that resilience training in the 21st century must be holistic. It is not enough to just "think positive". You also need to know how to calm your body when your heart is racing and how to recognize, maintain and protect your boundaries before exhaustion sets in.