In the page's words:

light. space. movement. - An innovative approach to movement

light. space. movement. is a method developed by Alexandra Meffert that gives you effective tools to move more consciously, harmonize your body and experience true relaxation. The approach teaches you to break through restrictive or harmful habits (e.g. entrenched movement patterns) - this creates space for new, beneficial movement sequences that promote change and personal growth.

The method combines elements from the relaxation response technique and the breath-body connection (e.g. inspired by Strala Yoga, Chi Gong & Tai Chi) and integrates movement patterns from animal and natural movement. Alexandra's own healing path, her work with clients and her further training at the Technical University of Munich also flowed into the development. The result: a holistic approach that brings together active relaxation (which not only affects the nervous system but also reduces inflammation), mindfulness, a positive self-image and sustainable movement - as the basis for enhanced mobility, empowerment & healing.

As co-director and co-curator of the wildpalms gallery, Alexandra's approach also incorporates many elements of art, which are reflected in aspects such as creativity, aesthetics, spatial experience and "outside of the box" thinking.

The studio - a space for holistic, mindful movement

Our studio offers you an inviting space where you can be yourself, discover your strengths and feel empowered and connected. Here you can explore movement and well-being in a sustainable way: In our classes, body & mind merge through targeted breathing and movement exercises. This gives you the freedom to get in touch with yourself and others, activate your senses and question ingrained patterns, perspectives and constructs - always encouraged by creativity and autonomy.

Regular, playful practice of relaxation & movement reduces stress, expands your personal boundaries and sharpens your eye for new ideas. This opens the mind and sustainably increases sensitivity and awareness - a wonderful opportunity to rediscover yourself and others.