In the page's words:

Female Movement & Physio Collective

I am Shila - a physiotherapist with over 20 years of experience and a female empowerment coach.

At malama by Shila, we combine physio expertise & prevention with dance, body awareness and community spirit - authentically, powerfully, at eye level.

Our events:

• Somatic Dance Nights: Dance with beats & lightness to arrive in your body
• Working & Shining MOM / Muddi fit: empowering prevention courses for mothers
• Detox Walks & Selfcare Spaces: for peace, clarity and connection in nature

It's not perfection that counts here - but your well-being, your emotions and your empowerment.

Safe place, queens only.

Physio - Dance - Empowerment - tangible, honest, free.