In the page's words:

Change doesn't just happen in your head - it also happens in your body!

In our workshops, we combine methods from systemic coaching with yoga, breathwork and movement to make transformation a holistic experience.

Through reflection exercises, physical practice and coaching impulses, you will learn methods that you can integrate directly into your everyday life - for more self-confidence, inner clarity and sustainable change.

Our events take place at changing locations in Ehrenfeld, the Belgian Quarter and Nippes. In a group of 5-16 participants, a space for exchange and growth is created - a community for everyone who wants to deal with the topics of personal development, mindfulness and change.