Pilates and Soul

In the page's words:

pilates and soul is your pilates space in Hamburg for anyone who doesn't want to choose between power and rest. Every month, a special awaits you that gets you out of your head and into your body, with changing concepts and always an extra portion of soul.

You can expect controlled, flowing Pilates sequences with a focus on breathing, alignment and core. Each edition has its own character: Infrared Pilates for warmth and intensity, Pilates and Art for movement and creativity, Pilates and Yoga for stretch, nervous system reset and grounding.

All specials are suitable for every level. You don't need any previous experience, just comfortable clothes and a desire to consciously take time for yourself once a month.

Secure your place and treat yourself to your monthly reset.